This vivid form of green tea gleans all of its health benefits from the powder that's used to brew it, lending a savory, umami flavor profile harvested from tea leaves that are often specially farmed for this particular use. What health benefits are associated with matcha tea? To ensure you're enjoying the healthiest matcha teas that retain full nutritional value, try to source powders and other products that display a full amount of catechins ( often Epigallocatechin gallate, known as EGCG), according to analysts at .įischer says a minimum of 40mg to 100mg of EGCG per serving is something you should aim for 200-300mg of EGCG may be the best quality matcha powder to reap the most benefits, she adds. American matcha tea beverages and subsequent tea products can be prepared, presented and enjoyed in extremely different ways compared to more traditional applications. While nutritional benefits can exist across the board, not all matcha is the same - in fact, matcha has its own full, rich cultural history that dates back to as early as the 7th century in Japan, per materials distributed by Michigan State University. While both green tea and matcha tea come from the same plant, this brewing method instantly translates to a significant increase of antioxidants in each cup you brew, Fischer adds, which may help to lower the risk of disease and chronic inflammation over time. Unlike traditional tea bags that are removed after steeping, matcha is made from a powder derived from whole tea leaves, which you consume entirely when drinking. But matcha, in particular, takes that healthy edge to a new level, as this bright green tea is much more well-rounded in nature, explains Amy Fischer, MS, RDN, CDN, a registered dietitian within the Good Housekeeping Institute's Nutrition Lab. As a beverage category, health experts have already lauded tea as better for you compared to caffeine-heavy coffee or sugary energy drinks. Matcha is a rather fun ride - it feels great to hydrate, to feel a steady stream of serene yet energizing flow, and to feel like you’re at your peak performance.Vibrant green matcha has quickly become synonymous with the wellness industry due to its robust nutritional profile - helping it earn a health halo in the beverage aisle and in coffee and tea shops across the globe. L-theanine and the many other antioxidants, flavanoids, and phytonutrients in matcha are thought to slow down the body’s absorption of caffeine – resulting in a gentler increase of caffeine in the system and a lengthened period of alertness and wakefulness, with no crash once the caffeine has run its full course. The leading theory on why this is so has to do with the amino acid L-theanine, which we’ve discussed at length in these pages before. Moreover, the “crash” many people experience an hour or two after drinking coffee doesn’t happen with matcha. With matcha, it typically takes several hours to fully enter the bloodstream, and can last as long as six hours. The small amounts of caffeine in tea usually take longer to enter the blood stream than does the caffeine in coffee, which tends to be absorbed into the bloodstream just minutes after drinking. The slightly expanded answer is that, even though it doesn’t have much caffeine relative to coffee, the relatively small amount of caffeine in matcha lasts a lot longer. But as a rule of thumb we can generally conclude that matcha has about a fourth the caffeine as brewed coffee. Some estimates put as much as 200mg of caffeine in brewed coffee, which would mean matcha has about an eighth as much caffeine as coffee. The short answer is that is has far less caffeine than brewed coffee does - about a quarter as much (roughly 25mg of caffeine for matcha, roughly 100mg or more for coffee, depending on factors such as steeping time, water temperature, and many others). We get a lot of calls and emails asking about caffeine and matcha.
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