![]() A study done in 1993 on male subjects also showed that weight lifting can boost your post-exercise metabolic rate by up to 15 hours after your workout ( 1 ).At the end of the study, researchers found out that resting metabolic rate was much higher after resistance training than it was in the other two forms of exercise ( 2 ). ![]() A comparative study done in 2015 compared the effects of resistance training, moderate aerobic exercise, and high-intensity intermittent aerobic workouts on post-exercise oxygen consumption.There are even several studies to back up the fact that resistance training positively affects your BMR and RMR (resting metabolic rate). Resistance Training Positively Affects Your BMR And RMR While you may be unaware of it, your body is constantly burning through calories all day through simple and unconscious functions such as breathing, circulation, digestion and nutrient processing, cell production, etc. The Basal Metabolic Rate (aka BMR) is the number of calories required to keep your body functioning at rest. Muscles are referred to as fat-burning machines and they do this through the increase of your BMR. Yes, it is, but this is not all that it is good for.Īccording to a 1999 review, this format of exercising is effective for developing fitness (it helps with the growth of muscle mass, endurance, and strength), health, and for the prevention and rehabilitation of orthopedic injuries ( 4 ).Īnother study done in 2012 of the effects of resistance training on the body showed that 10 weeks of these types of exercises may lead to an increase in the resting metabolic rate by 7%, a reduction of fat weight by 1.8 kg and an increase in lean weight (aka a combination of the weight of muscle tissues, bones, connective tissues, water, internal organs, as well as essential fat ( 3 ) by 1.4 kg ( 5 ). Is Resistance Training Good For Weight Loss? While it is true that a good dose of daily cardio will cause you to burn calories and drop those pounds, including resistance training for weight loss exercises will give your weight loss goals that boost that they need to help you lean out faster than, say, running every day would. To many, cardio workouts are the only way in which they can shed those extra pounds. In the constant battle against weight gain and for weight loss many people out there would not consider resistance training for weight loss as a viable option. Can You Combine Resistance Training And Walking For Weight Loss?.How Much Resistance Training For Weight Loss?.Glute Bridges With Lateral Leg Extension.Resistance Band Training For Weight Loss.The Best Resistance Training For Weight Loss.What Type Of Resistance Training Is Best For Weight Loss Science?.Resistance Training Positively Affects Your BMR And RMR.Why Is Resistance Training Important For Weight Loss?.Is Resistance Training Good For Weight Loss?.Department of Health and Human Services and U.S. 2015-2020 Dietary Guidelines for Americans.The role of exercise and physical activity in weight loss and maintenance. Acute effect of exercise intensity and duration on acylated ghrelin and hunger in men. Obesity in adults: Role of physical activity and exercise. Centers for Disease Control and Prevention. Physical activity for a healthy weight.2011 compendium of physical activities: A second update of codes and MET values. ![]()
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